Formfull Yoga

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Episode beskrivelse

(kopiert fra Spotify)

You might think accessible yoga means teaching yoga on/with chairs or those with injuries. But when you teach with the intention to create classes that everyone can feel good in, then you're teaching accessible yoga.

And yet, the cues you use, if you use props or not, and the language in your classes might not actually work for everyone that attends. So what really is "accessible" yoga and how do we incorporate that mindset into our classes?

In this powerful and insightful episode of the Move with Love podcast, Kristine Sofiedal shares her experience as a yoga teacher and practitioner in a larger body. Her story and journey will inspire you deeply and help you see how you teach yoga in a whole new light. A must listen!